A 5-minute guided audio meditation
A gentle inner child soothing practice
A nervous system-informed reset for the people pleaser
A soft place to land when someone feels overextended, resentful, emotionally exhausted, anxious, or disconnected from themselves
A free introduction to the work of Anam Collective
For those struggling with people-pleasing, over-giving, over-explaining, fawning, keeping the peace, struggling to say no, feeling responsible for everyone else’s emotions, or abandoning themselves to feel safe, loved, needed, or accepted.
About the Meditation
People-pleasing is not just a personality trait. For many, it is a nervous system strategy. This practice is a gentle invitation to soothe that part of the self, reconnect with the inner child, and begin returning to the body. It's a 5-minute guided audio meditation designed to help you soften the part of you that learned to stay safe by pleasing others and guide you back into your body, your breath, and your own needs.
About the Creator
Join Caoimhe Gibney, founder of Anam Collective and an expert in physiotherapy, somatic education, breathwork, and Reiki, on this transformative journey. Caoimhe is passionate about helping individuals reconnect with themselves and find inner peace and strength.
Ready to Reconnect with Yourself?
Get immediate access to this free 5-minute inner child soothing practice and start your journey towards self-discovery and self-care.