Unwind & Melt

Meet Caoimhe, Your Guide

This class is guided by Caoimhe Gibney, founder of Anam Collective and The Mindful Physio. Caoimhe is a yoga, yin, breathwork, Reiki and somatic healing facilitator with over 1,000 hours of yoga training across yin, hatha, vinyasa and tantra. Her work is rooted in deep rest, embodiment, energetic nourishment and the art of creating spaces where the body feels safe enough to soften. Her approach to yin is intuitive, grounding and deeply feminine, weaving together long-held postures, Traditional Chinese Medicine themes, meridian theory, breath awareness, Reiki, self-touch, visualisation and somatic inquiry. Each practice is designed to support you in listening more closely to the wisdom of your body and reconnecting with the parts of yourself that may feel tired, overwhelmed, unseen or unsupported. Through Anam Collective, Caoimhe holds retreats, trainings, classes and healing spaces that invite people to come home to themselves. Her work honours the body not as something to fix, but as a sacred landscape of feeling, memory, intuition and inner knowing. In her yin classes, Caoimhe gently guides you into stillness, softness and surrender. The invitation is not to perform the pose, but to meet yourself within it. To breathe into the places that feel guarded. To let the earth hold what you no longer need to carry. To remember that rest is not something you have to earn. Her teaching style is nurturing, soulful and deeply embodied, offering a space where you can soften your armour, receive support, and return to a felt sense of belonging within your own body.